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Wellness in the Workplace and At Leisure

About the Course

This course is designed to promote wellness by providing you with a better understanding of the types of stressors that occur in your professional and personal life. You will be able to apply the skills you learn concerning diet, exercise, healthy habits, and the benefits of obtaining good sleep to maintain overall wellness. 

Training Objectives

Understand different types of stress and effects on the body and mind
How stress leads to depression
The importance of good nutrition and exercise
The impact of energy drinks and alcohol
Resources when stressors surpass coping

* Certifications for courses (POST, ICEMA, EMSA, BRN, CEU) vary depending on course content, location of the training, and length of the course. Our team will provide specific certifications that are available upon request or at time of scheduling. 

We Are Here to Help

Reach out to TCTI to learn more about scheduling training for your department.