Relaxation Techniques

Life is in the breath. Proper breathing helps reduce the overall strain of stress and enhances life in the process.

When an insufficient amount of fresh air reaches your lungs, your blood is not properly purified or oxygenated. Waste products remain in circulation, which slowly poisons your system. Digestion is hampered. Your organs and tissues become undernourished and deteriorate. Blood that is poorly oxygenated contributes to anxiety states, depression and fatigue and makes each stressful situation many times harder to cope with. Proper breathing habits are essential for good mental and physical health.